Natures Chart

Nature	Raises	Lowers

Lonely	Att	Def
Adamant	Att	Sp A
Naughty	Att	Sp D
Brave	Att	Spe

Bold	Def	Att
Impish	Def	Sp A
Lax	Def	Sp D
Relaxed	Def	Spe

Modest	Sp A	Att
Mild	Sp A	Def
Rash	Sp A	Sp D
Quiet	Sp A	Spe

Calm	Sp D	Att
Gentle	Sp D	Def
Careful	Sp D	Sp A
Sassy	Sp D	Spe

Timid	Spe	Att
Hasty	Spe	Def
Jolly	Spe	Sp A
Naive	Spe	Sp D

The amount raised or lowered is 10% of that stat.

There are an additional five Natures that have been left out: Hardy, Docile, Bashful, Quirky and Serious. These are the neutral Natures, as their +10% and -10% fall in the same stat, thus cancelling each other out.